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<channel>
	<title>Munduruca BJJ</title>
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	<link>http://mundurucabjj.com</link>
	<description></description>
	<lastBuildDate>Mon, 26 Jul 2010 22:36:34 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>International Master &amp; Senior Jiu-Jitsu Championship</title>
		<link>http://mundurucabjj.com/2010/07/26/international-master-senior-jiu-jitsu-championship/</link>
		<comments>http://mundurucabjj.com/2010/07/26/international-master-senior-jiu-jitsu-championship/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 14:27:51 +0000</pubDate>
		<dc:creator>Naks</dc:creator>
				<category><![CDATA[BJJ Rio Camp]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Munduruca BJJ Team]]></category>
		<category><![CDATA[Tournament]]></category>

		<guid isPermaLink="false">http://mundurucabjj.com/?p=265</guid>
		<description><![CDATA[The tournament took place from July 22nd until July 25th in Rio de Janeiro &#8211; Brazil. Members of Munduruca BJJ<a href="http://mundurucabjj.com/2010/07/26/international-master-senior-jiu-jitsu-championship/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
			<content:encoded><![CDATA[<div id="attachment_266" class="wp-caption alignright" style="width: 310px"><a href="http://mundurucabjj.com/blog/wp-content/uploads/2010/07/group.jpg"><img class="size-medium wp-image-266 " title="Munduruca BJJ Team" src="http://mundurucabjj.com/blog/wp-content/uploads/2010/07/group-300x199.jpg" alt="Munduruca BJJ Team" width="300" height="199" /></a><p class="wp-caption-text">Munduruca BJJ Team</p></div>
<p>The tournament took place from July 22nd until July 25th in Rio de Janeiro &#8211; Brazil.</p>
<p>Members of Munduruca BJJ competed in the tournament and had great results.</p>
<div id="attachment_267" class="wp-caption alignright" style="width: 310px"><a href="http://mundurucabjj.com/blog/wp-content/uploads/2010/07/jeff.jpg"><img class="size-medium wp-image-267" title="Jeff Herkimer - Gold Medal" src="http://mundurucabjj.com/blog/wp-content/uploads/2010/07/jeff-300x199.jpg" alt="Jeff Herkimer - Gold Medal" width="300" height="199" /></a><p class="wp-caption-text">Jeff Herkimer - Gold Medal</p></div>
<p><strong>Jeff Herkimer</strong> competed in the Senior 1 Super-Heavy weight Blue Belt Division and got the Gold Medal.</p>
<div id="attachment_268" class="wp-caption alignright" style="width: 310px"><a href="http://mundurucabjj.com/blog/wp-content/uploads/2010/07/rod.jpg"><img class="size-medium wp-image-268" title="Rodrigo Munduruca - Gold Medal" src="http://mundurucabjj.com/blog/wp-content/uploads/2010/07/rod-300x199.jpg" alt="Rodrigo Munduruca - Gold Medal" width="300" height="199" /></a><p class="wp-caption-text">Rodrigo Munduruca - Gold Medal</p></div>
<p><strong>Rodrigo Munduruca</strong> competed in the Master Ultra-Heavy weight Black Belt and in the Master Open weight Black Belt divisions getting the First Place in both.</p>
<p><strong>Jerin Valel</strong> competed in the Master Light weight Brown Belt Division and <strong>Curt Mckinnon</strong>(Beach) competed in the Master Light weight Purple Belt Division. They both had tough fights ending up loosing by few points/advantages.</p>
<p>Congratulation for all competitors!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>1st Submission Cup</title>
		<link>http://mundurucabjj.com/2010/06/21/1st-submission-cup/</link>
		<comments>http://mundurucabjj.com/2010/06/21/1st-submission-cup/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 17:33:48 +0000</pubDate>
		<dc:creator>Naks</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Munduruca BJJ Team]]></category>
		<category><![CDATA[Tournament]]></category>

		<guid isPermaLink="false">http://mundurucabjj.com/?p=261</guid>
		<description><![CDATA[We would like to thank all the people who competed, watched, and helped with the 1st Submission Cup. Click here<a href="http://mundurucabjj.com/2010/06/21/1st-submission-cup/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
			<content:encoded><![CDATA[<p>We would like to thank all the people who competed, watched, and helped with the 1st Submission Cup.</p>
<p><a title="1st Submission Cup Photo Gallery" href="http://mundurucabjj.com/gallery/submission-cup-gallery/">Click here to see the photo gallery of this event.</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>1st Submission Cup</title>
		<link>http://mundurucabjj.com/2010/06/01/1-submission-cup/</link>
		<comments>http://mundurucabjj.com/2010/06/01/1-submission-cup/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 19:52:45 +0000</pubDate>
		<dc:creator>Naks</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Tournament]]></category>

		<guid isPermaLink="false">http://mundurucabjj.com/?p=194</guid>
		<description><![CDATA[Brazilian Jiu-Jitsu &#38; Submission Grappling Date: June 19th, 2010 Location: Windsor Park Collegiate &#8211; 1015 Cottonwood Road &#8211; Winnipeg &#8211;<a href="http://mundurucabjj.com/2010/06/01/1-submission-cup/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong></p>
<div id="attachment_195" class="wp-caption alignleft" style="width: 222px"><a href="http://mundurucabjj.com/blog/wp-content/uploads/2010/05/poster.jpg"><img class="size-medium wp-image-195" title="I Submission Cup" src="http://mundurucabjj.com/blog/wp-content/uploads/2010/05/poster-212x300.jpg" alt="I Submission Cup" width="212" height="300" /></a><p class="wp-caption-text">I Submission Cup</p></div>
<p></strong></p>
<p><strong>Brazilian Jiu-Jitsu &amp; Submission Grappling </strong></p>
<p><strong>Date:</strong> June 19th, 2010<br />
<strong>Location:</strong> Windsor Park Collegiate &#8211; 1015 Cottonwood Road &#8211; Winnipeg &#8211; MB<br />
<strong>Start Time:</strong> 9 am</p>
<p><strong>We will be starting the tournament with the NO GI division.<br />
</strong><strong>1 area for advanced categories and 2 areas for beginners categories.</strong></p>
<p><strong>ADCC Rules:<br />
<span style="font-weight: normal;"><strong>Beginners: </strong>6 min rounds &#8211; No points awarded in the first 3 minutes of the match.<br />
<strong>Advanced:</strong> 10 min rounds &#8211; No points awarded in the first 5 minutes of the match.</span></strong></p>
<p><strong>Weigh Ins:<br />
Date:</strong> June 18th, 2010<br />
<strong>Location:</strong> Team Canada MMA &#8211; 349 Wardlaw Ave. &#8211; Winnipeg &#8211; MB</p>
<p><strong>More Information Contact:<br />
<span style="font-weight: normal;">Rodrigo Munduruca at:<br />
(204) 510-1528<br />
<a href="mailto:rmunduruca@shaw.ca" target="_blank"> rmunduruca@shaw.ca</a><br />
<a href="http://www.mundurucabjj.com/contact/" target="_self"> www.mundurucabjj.com/contact/</a><strong> </strong></span></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Rodrigo Munduruca &#8211; Brazilian National Champion</title>
		<link>http://mundurucabjj.com/2010/05/25/rodrigo-munduruca-brazilian-national-champion/</link>
		<comments>http://mundurucabjj.com/2010/05/25/rodrigo-munduruca-brazilian-national-champion/#comments</comments>
		<pubDate>Tue, 25 May 2010 17:31:56 +0000</pubDate>
		<dc:creator>Naks</dc:creator>
				<category><![CDATA[BJJ - World]]></category>
		<category><![CDATA[Munduruca BJJ Team]]></category>
		<category><![CDATA[Tournament]]></category>

		<guid isPermaLink="false">http://mundurucabjj.com/?p=250</guid>
		<description><![CDATA[On May 15th and 16th 2010, the Brazilian National Jiu Jitsu Championship took place in Rio de Janeiro, Brazil. Rodrigo<a href="http://mundurucabjj.com/2010/05/25/rodrigo-munduruca-brazilian-national-champion/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
			<content:encoded><![CDATA[<div id="attachment_255" class="wp-caption alignright" style="width: 310px"><a href="http://mundurucabjj.com/blog/wp-content/uploads/2010/05/campeonato-brasileiro-2010.jpg"><img class="size-medium wp-image-255" title="campeonato-brasileiro-2010" src="http://mundurucabjj.com/blog/wp-content/uploads/2010/05/campeonato-brasileiro-2010-300x225.jpg" alt="campeonato-brasileiro-2010" width="300" height="225" /></a><p class="wp-caption-text">Brazilian National Champion 2010</p></div>
<p>On May 15th and 16th 2010, the Brazilian National Jiu Jitsu Championship took place in Rio de Janeiro, Brazil.</p>
<p>Rodrigo Munduruca(Munduruca BJJ) got the Gold Medal at the tournament after 4 fights in the Super-Heavy weights category.</p>
<p>The complete results are on:<br />
<a href="http://www.cbjj.com.br/resultados/2010bra.htm">http://www.cbjj.com.br/resultados/2010bra.htm</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ladies Mixed Martial Arts &#8211; Conditioning Class</title>
		<link>http://mundurucabjj.com/2010/05/21/ladies-mixed-martial-arts-conditioning-class/</link>
		<comments>http://mundurucabjj.com/2010/05/21/ladies-mixed-martial-arts-conditioning-class/#comments</comments>
		<pubDate>Sat, 22 May 2010 04:17:49 +0000</pubDate>
		<dc:creator>Naks</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Munduruca BJJ Team]]></category>

		<guid isPermaLink="false">http://mundurucabjj.com/?p=241</guid>
		<description><![CDATA[COME TRAIN LIKE A PRO MMA FIGHTER! Start your day with an intense workout designed for professional Mixed Martial Arts<a href="http://mundurucabjj.com/2010/05/21/ladies-mixed-martial-arts-conditioning-class/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
			<content:encoded><![CDATA[<p><strong>COME TRAIN LIKE A PRO MMA FIGHTER!</strong></p>
<p><strong></p>
<div id="attachment_242" class="wp-caption alignright" style="width: 310px"><a href="http://mundurucabjj.com/blog/wp-content/uploads/2010/05/posterboiola.jpg"><img class="size-medium wp-image-242" title="Ladies MMA Conditioning Class" src="http://mundurucabjj.com/blog/wp-content/uploads/2010/05/posterboiola-300x212.jpg" alt="Ladies MMA Conditioning Class" width="300" height="212" /></a><p class="wp-caption-text">Ladies MMA Conditioning Class</p></div>
<p></strong></p>
<p>Start your day with an intense workout designed for professional Mixed Martial Arts fighters.</p>
<p><strong>LADIES ONLY</strong></p>
<p>6am to 7am<br />
Mondays, Wednesdays, and Fridays<br />
Starting August 2nd, 2010</p>
<p><strong>Trainer: </strong>Rodrigo Munduruca<br />
Professional MMA Fighter</p>
<p><strong>Register NOW!</strong></p>
<p>For more information contact:<br />
(204) 510-1528<br />
<a href="mailto:rmunduruca@shaw.ca" target="_blank">rmunduruca@shaw.ca</a><br />
<a href="http://mundurucabjj.com/contact/" target="_self">www.mundurucabjj.com</a></p>
<p>Location: Canadian Fighting Center<br />
349 Wardlaw Ave., Winnipeg &#8211; MB</p>
]]></content:encoded>
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		<item>
		<title>Women&#8217;s only Brazilian Jiu-Jitsu Class</title>
		<link>http://mundurucabjj.com/2010/05/20/womens-only-brazilian-jiu-jitsu-class/</link>
		<comments>http://mundurucabjj.com/2010/05/20/womens-only-brazilian-jiu-jitsu-class/#comments</comments>
		<pubDate>Thu, 20 May 2010 19:52:47 +0000</pubDate>
		<dc:creator>Naks</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Munduruca BJJ Team]]></category>

		<guid isPermaLink="false">http://mundurucabjj.com/?p=238</guid>
		<description><![CDATA[Women’s Only Jiu Jitsu Class Registration NOW OPEN! 3 WEEKS TO GO UNTIL OUR FREE TRIAL CLASS, JUNE 10! Guaranteed<a href="http://mundurucabjj.com/2010/05/20/womens-only-brazilian-jiu-jitsu-class/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
			<content:encoded><![CDATA[<p><strong>Women’s Only Jiu Jitsu Class Registration NOW OPEN!</strong></p>
<p>3 WEEKS TO GO UNTIL OUR FREE TRIAL CLASS, JUNE 10!</p>
<p>Guaranteed to get you fit for the summer and teach you valuable self defense skills.</p>
<p>Reserve your spot in the trial class ASAP by providing us with the following:</p>
<ul>
<li>Name</li>
<li>Email</li>
<li>Phone Number</li>
</ul>
<p>You can send your info to Rita Gribben either by:</p>
<ul>
<li>Emailing <a href="mailto:umgribbe@gmail.com" target="_blank">umgribbe@gmail.com</a></li>
<li>Calling 955-7489</li>
<li>Sending a <a href="http://www.facebook.com/#!/profile.php?id=726085455&amp;ref=ts" target="_blank">Facebook Message</a></li>
</ul>
<p>Class starts at 5pm, but make sure you arrive 15 minutes early.</p>
<p>There is no obligation to commit to the 8 week program when you attend the trial class.</p>
<p><strong>REGISTRATION FOR THE 8 WEEK SUMMER PROGRAM:</strong></p>
<ul>
<li>Provide a deposit of $20 to Rita along with your contact info by June 10.</li>
<li>You can arrange with Rita to drop it off at the gym (349 Wardlaw) or meet in person.</li>
<li>The remaining $50 is due at the start of the program June 17.</li>
</ul>
<p>If you have any questions or concerns, feel free to contact Rita directly.</p>
<p>Can’t wait to see you there!</p>
]]></content:encoded>
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		<item>
		<title>GREATER MIDWEST SUBMISSION HUNT &#8211; Results</title>
		<link>http://mundurucabjj.com/2010/05/18/greater-midwest-submission-hunt-results/</link>
		<comments>http://mundurucabjj.com/2010/05/18/greater-midwest-submission-hunt-results/#comments</comments>
		<pubDate>Tue, 18 May 2010 15:04:02 +0000</pubDate>
		<dc:creator>Naks</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://mundurucabjj.com/?p=230</guid>
		<description><![CDATA[On Saturday, May 15, six members of the Munduruca BJJ Team competed in the Greater Midwest Submission Hunt in Champlin,<a href="http://mundurucabjj.com/2010/05/18/greater-midwest-submission-hunt-results/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
			<content:encoded><![CDATA[<div id="attachment_232" class="wp-caption alignright" style="width: 304px"><a href="http://mundurucabjj.com/blog/wp-content/uploads/2010/05/rita.jpg"><img class="size-medium wp-image-232" title="Submission Hunt 2010" src="http://mundurucabjj.com/blog/wp-content/uploads/2010/05/rita-294x300.jpg" alt="Submission Hunt 2010" width="294" height="300" /></a><p class="wp-caption-text">Submission Hunt 2010</p></div>
<p>On Saturday, May 15, six members of the Munduruca BJJ Team competed in the Greater Midwest Submission Hunt in Champlin, Minnesota.</p>
<p>The tournament hosted over 300 competitors on 8 mats.</p>
<p>Munduruca BJJ represented well coming home with 3 golds, 2 silvers, and 1 bronze!</p>
<p>Congrats to everyone who competed and big thanks to Minnesota Martial Arts Academy for hosting a great tournament!</p>
<p>Summary:</p>
<p><strong><em>Graeme Sorrell</em></strong><br />
<strong>GOLD</strong> Men’s Master’s Beginner No-Gi Middleweight<br />
<strong>GOLD</strong> Men’s Master’s White Belt Gi Middleweight<br />
Men’s Adult Beginner No-Gi Middleweight</p>
<p><strong><em>Rita Gribben</em></strong><br />
<strong>GOLD</strong> Women’s No-Gi Absolute Weight Division<br />
<strong>SILVER</strong> Women’s Gi Absolute Weight Division<br />
<strong>SILVER</strong> Men’s Adult Blue Belt Gi Flyweight</p>
<p><strong><em>Royce Bui</em></strong><br />
<strong>BRONZE</strong> Men’s Adult Blue &amp; Purple Belt Gi Lightweight<br />
Men’s Adult Expert No-Gi Lightweight</p>
<p><strong><em>Vince Blixt</em></strong><br />
Men’s Adult Blue Belt Gi Middleweight</p>
<p><strong><em>Garret Boyda</em></strong><br />
Men’s Adult Beginner No-Gi Lightweight<br />
Men’s Adult White Belt Gi Lightweight</p>
<p><strong><em>Cody Beach</em></strong><br />
Men’s Adult Novice No-Gi Light Heavyweight<br />
Men’s Adult White Belt Gi Light Heavyweight</p>
]]></content:encoded>
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		<item>
		<title>Kids Summer Camp</title>
		<link>http://mundurucabjj.com/2010/05/10/kids-summer-camp/</link>
		<comments>http://mundurucabjj.com/2010/05/10/kids-summer-camp/#comments</comments>
		<pubDate>Mon, 10 May 2010 19:23:08 +0000</pubDate>
		<dc:creator>Naks</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Munduruca BJJ Team]]></category>

		<guid isPermaLink="false">http://mundurucabjj.com/?p=223</guid>
		<description><![CDATA[Brazilian Jiu-Jitsu &#8211; Wrestling &#8211; Judo July 2010 4 weeks intensive kids training 3 days a week. Mondays 4:30 p.m.<a href="http://mundurucabjj.com/2010/05/10/kids-summer-camp/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<p><strong></p>
<div id="attachment_224" class="wp-caption alignleft" style="width: 222px"><a href="http://mundurucabjj.com/blog/wp-content/uploads/2010/05/summercamp.jpg"><img class="size-medium wp-image-224" title="Kids Summer Camp" src="http://mundurucabjj.com/blog/wp-content/uploads/2010/05/summercamp-212x300.jpg" alt="Kids Summer Camp" width="212" height="300" /></a><p class="wp-caption-text">Kids Summer Camp</p></div>
<p>Brazilian Jiu-Jitsu &#8211; Wrestling &#8211; Judo</strong></p>
<p><strong>July 2010</strong><br />
4 weeks intensive kids training 3 days a week.</p>
<p><strong>Mondays 4:30 p.m. ~ 6:00 p.m. &#8211; Brazilian Jiu-Jitsu</strong><br />
Instructor: Rodrigo Munduruca &#8211; Brazilian Jiu-Jitsu Black Belt</p>
<p><strong>Tuesdays 4:30 p.m. ~ 6:00 p.m. &#8211; Wrestling</strong><br />
Instructor: Spencer Lalonde</p>
<p><strong>Fridays 5:30 p.m. ~ 6:30 p.m. &#8211; Judo</strong><br />
Instructor: Airton Nakamura &#8211; Judo Black Belt</p>
<p>Cost: $120</p>
<p>For more information contact Rodrigo Munduruca at:<br />
(204) 510-1528 or <a href="mailto:rmunduruca@shaw.ca" target="_self">rmunduruca@shaw.ca</a> or <a href="http://mundurucabjj.com/contact/" target="_self">www.mundurucabjj.com</a></p>
]]></content:encoded>
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		<item>
		<title>GREATER MIDWEST SUBMISSION HUNT</title>
		<link>http://mundurucabjj.com/2010/05/01/greater-midwest-submission-hunt/</link>
		<comments>http://mundurucabjj.com/2010/05/01/greater-midwest-submission-hunt/#comments</comments>
		<pubDate>Sat, 01 May 2010 06:37:22 +0000</pubDate>
		<dc:creator>Naks</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Tournament]]></category>

		<guid isPermaLink="false">http://mundurucabjj.com/?p=175</guid>
		<description><![CDATA[Brazilian Jiu Jitsu Submission Wrestling Tournament &#8220;The Best Run Tournament in the Midwest&#8221; MAY 15, 2010 @ 9:00AM Champlin Park<a href="http://mundurucabjj.com/2010/05/01/greater-midwest-submission-hunt/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
			<content:encoded><![CDATA[<p><strong>Brazilian Jiu Jitsu Submission Wrestling Tournament<br />
</strong>&#8220;The Best Run Tournament in the Midwest&#8221;</p>
<p><strong>MAY 15, 2010 @ 9:00AM</strong></p>
<p>Champlin Park High School<br />
Door E5<br />
6025 109th Ave N<br />
Champlin, MN<br />
(25 minutes outside Minneapolis)</p>
<p><strong>Weigh-ins:</strong><br />
Friday May 14th                       6:00pm-9:00pm at MMAA<br />
Saturday May 15th                   7:00am-8:30 am at Champlin Park High School</p>
<p><strong>Schedule:</strong><br />
Kids Gi &amp; No-GI Divisions        9:00am-11:00pm<br />
No-Gi Divisions                        10:00am-2:00pm<br />
Gi Divisions from                     12:00pm-4:00pm<br />
<strong><br />
Pre Registration Fee (by May 8):</strong><br />
One Division                            $40.00<br />
Both Divisions                          $60.00<br />
Kids &amp; Teens may compete in both divisions for the price of one</p>
<p><strong>Spectators $10.00</strong></p>
<p><strong>1st, 2nd, 3rd Place Medals</strong><br />
Trophies for Most Submissions, Fastest Submission, &amp; Team Trophy for most points</p>
<p><a href="http://www.submissionhunt.com/" target="_blank">www.submissionhunt.com</a></p>
<p><strong>***FILL OUT THE SIGN UP SHEET AT THE GYM ASAP SO WE CAN ORGANIZE RIDES/HOTEL</strong><br />
<strong>***VALID PASSPORT REQUIRED</strong></p>
<p>For more information contact Rodrigo (<a href="mailto:rmunduruca@shaw.ca" target="_blank">rmunduruca@shaw.ca</a>) or Rita (<a href="mailto:umgribbe@gmail.com" target="_blank">umgribbe@gmail.com</a>)</p>
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		<title>Women&#8217;s only Brazilian Jiu Jitsu</title>
		<link>http://mundurucabjj.com/2010/04/29/womens-only-brazilian-jiu-jitsu/</link>
		<comments>http://mundurucabjj.com/2010/04/29/womens-only-brazilian-jiu-jitsu/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 13:41:52 +0000</pubDate>
		<dc:creator>Naks</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://mundurucabjj.com/?p=184</guid>
		<description><![CDATA[Come check out our FREE TRIAL CLASS prior to launching the Women&#8217;s Only Brazilian Jiu Jitsu 8 week program this<a href="http://mundurucabjj.com/2010/04/29/womens-only-brazilian-jiu-jitsu/" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
			<content:encoded><![CDATA[<p>Come check out our FREE TRIAL CLASS prior to launching the Women&#8217;s Only Brazilian Jiu Jitsu 8 week program this summer!!</p>
<p>It is an AMAZING, EFFECTIVE and FUN way to get in shape. You have nothing to lose, just come out and you will love it! No experience necessary as it will be a basics class.</p>
<p>Date: Thursday, June 10th 2010.</p>
<p>Class begins at 5:00pm, but come 15 minutes early so you have time to change and introduce yourself.</p>
<p>WHAT YOU NEED:<br />
1. Water<br />
2. Kimono (gi) &#8211; you can arrange to borrow one your first class by messaging or phoning Rita (955-7489)<br />
3. Tight shorts to wear under the gi (like volleyball or cycling shorts)<br />
4. A tight shirt/rash guard to wear under the gi (like under armour)</p>
<p>HYGIENE:<br />
Make sure your nails are cut, hair is tied, and you remove any jewellery before starting class.</p>
<p>To purchase your gi, belt, and rash guard, talk to Bruno Munduruca at the gym, or visit his site:<br />
<a title="Fighters Market" href="http://www.fightersmarket.com" target="_blank">www.fightersmarket.com</a></p>
<p>For more information check the event on facebook:</p>
<p><a href="http://www.facebook.com/#!/event.php?eid=120574774624588">http://www.facebook.com/#!/event.php?eid=120574774624588</a></p>
<p>And also join the Women&#8217;s only Brazilian Jiu Jitsu Group:</p>
<p><a href="http://www.facebook.com/#!/group.php?gid=115482208480526">http://www.facebook.com/#!/group.php?gid=115482208480526</a></p>
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