Come check out our FREE TRIAL CLASS prior to launching the Women’s Only Brazilian Jiu Jitsu 8 week program this summer!!
It is an AMAZING, EFFECTIVE and FUN way to get in shape. You have nothing to lose, just come out and you will love it! No experience necessary as it will be a basics class.
Date: Thursday, June 10th 2010.
Class begins at 5:00pm, but come 15 minutes early so you have time to change and introduce yourself.
WHAT YOU NEED:
1. Water
2. Kimono (gi) – you can arrange to borrow one your first class by messaging or phoning Rita (955-7489)
3. Tight shorts to wear under the gi (like volleyball or cycling shorts)
4. A tight shirt/rash guard to wear under the gi (like under armour)
HYGIENE:
Make sure your nails are cut, hair is tied, and you remove any jewellery before starting class.
To purchase your gi, belt, and rash guard, talk to Bruno Munduruca at the gym, or visit his site:
www.fightersmarket.com
For more information check the event on facebook:
http://www.facebook.com/#!/event.php?eid=120574774624588
And also join the Women’s only Brazilian Jiu Jitsu Group: